Gaining Mass
There are different factors for mass gains. Protein intake is very important as well as increasing the weight load at every training session so that the muscle fibers can be stressed and increase in volume.
There are different factors for mass gains. Protein intake is very important as well as increasing the weight load at every training session so that the muscle fibers can be stressed and increase in volume.
The best way to burn fat is a mix of high intensity workout and weights. Diet is also an important part factor of this process to create a balance between calories in and calories out.